Blogs That Are Read Around the World

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Update on 1/19/18:  My memoir Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation can be pre-ordered now.  It is a #1 new release in several categories.

Blogs That Are Read Around the World

I’ve only been blogging about my near-death experience, spirituality, recovery from tragedy, healing, healthy eating, and other topics since March 20, 2016, and what a beautiful experience blogging has proven to be.  My near-death experience was listed on NDERF’s website of exceptional near-death accounts, and since that listing I’ve received beautiful notes from people all around the world.

Today, out of random curiosity, I looked to see which countries around the world had viewers of my blog.   What proved most most interesting are the countries not represented:  North Korea, Syria, Iraq, Afghanistan, Kazakhstan, Tajikistan, Kirgizstan, Mongolia, Cuba, Saudi Arabia, and several countries in Africa, although I did have views in Kenya, Uganda, Nigeria, Sierra Leone, Namibia, South Africa, and Morocco.  Most countries around the world were represented, and I chuckled for a moment, wondering who in Nambia read my blog. (I sent all the viewers love on their journey:-)  It made sense that no one from North Korea had viewed my blog.  If a blogger has a view in North Korea, that view is probably from a foreigner or reporter visiting North Korea. North Koreans do not have access to information in the same way that most countries allow.

Connection: The views from around the world pleased me not from a place of ego, but from a place of happiness that other blogs about healing and other more well-known blogs with helpful information are widely available around the world.  Years ago growing up in the country, I read books as a way to expand my mind.  I read Invisible Man at a young age, and this book deeply and profoundly helped me understood racism in the USA.  At young ages, I also read books by Alan Watts and C.S. Lewis.  I read books like The Autobiography of Gandhi, Siddhartha, Steppenwolf, and The Way of the Peaceful Warrior.  Although books are fantastic, I know I would have enjoyed certain online communities and the connections I could have made at that isolated time of my life.  Now, people can read a story from someone’s life with the click of a button, even on their mobile device.

Technology has certainly had some detrimental effects on many individual’s health and some aspects of life in general, but knowledge is power and personal connections expand our hearts and make us feel more connected.  Most societies are moving toward open dialogues about many topics not discussed in the past, and this is great improvement.   Oppression often begins with saying that one leader’s opinion or one way of thinking is the only right way to think.  Even saying that one religion is the only correct religion for everyone is a form of oppression.  Oppression of expression and information is certainly evident in places like North Korea.  We should feel grateful that most of the world has the freedom to share stories and express beliefs.

I love the affirming, supportive communities I’ve found while blogging.  I enjoy many Facebook groups about mindfulness, healthy eating, near death experiences, and other topics.  Ninety-nine percent of my interactions have been incredibly positive with other bloggers and readers of blogs.  However, after making a couple of YouTube videos, I have experienced a very small taste of the hate culture out there.  I’ve seen much more of it expressed toward well-known writers and activists who I admire and enjoy.

Oh YouTube:  I only aim to bring healing to those who might benefit from my words and entertain a few others.  In a world of information, a viewer can click away to another story that brings him or her joy.  One important lesson from my near death experience is that life is short and meant to be enjoyed.  Every person lost in a rage of nasty YouTube comments or blog responses is mostly hurting himself or herself.  These people are stewing in negativity when they could be loving themselves and bringing themselves joy by focusing on what brings them joy.  Consider watching and reading what brings you joy and click away from what doesn’t.

I’ve mainly been attacked by evangelicals who are upset that I didn’t see Jesus during my NDE.  Luckily, I can delete these comments on my blog.  During my NDE, I felt a certain Christ consciousness, a loving energy, and a direct statement to be like a little child and to love openly and enjoy the natural world deeply.  Many NDEers do not see religious figures. I will go on record ahead of time before my book is published and say that my book will not appeal to evangelicals.  In a world full of information, I hope evangelicals find what they love and what brings them happiness and peace.  Happiness and inner peace is my hope and wish for all beings.  My work will reach the people it is meant to reach, and that is the beauty of the information age.  Readers can and will eventually find what makes them feel more whole, connected, entertained, and alive.

And may more bloggers reach citizens residing in North Korea, Syria, Iraq, Afghanistan, Kazakhstan, Tajikistan, Kirgizstan, Mongolia, Cuba, and Saudi Arabia.   Information is not only power, it is healing and stories connect us.

“Imagine all the people
Living life in peace… You…
You may say I’m a dreamer
But I’m not the only one…

…Imagine all the people
Sharing all the world…”

-John Lennon

 

Following the Advice of the Medical Medium’s Plan after the 28-Day Cleanse

Update:  My memoir Angels in the OR is a #1 new release in several categories.  It is available for pre-order and I would love your support.

Also, I made a video two years after this blog was posted to update you on my healing journey with hashimotos hypothyroidism.  Thank you for all of your questions.  May you be blessed and receive much healing.

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The Medical Medium’s Cleanse:  I made it!  I ate raw, organic fruits and vegetables for 28 days.  Besides a great reduction in pain from Fibromyalgia and an end to flare ups from Hashimotos, one of the best outcomes of this cleanse is a growing love and desire for more fresh fruit and vegetables in my daily diet.  I am drawn to what is naturally good for me.  I thought I ate a lot of healthy food and a lot of fresh fruits and vegetables before the cleanse, but participating in this cleanse taught me I can certainly add a whole lot more spinach, kale, and other greens into my daily diet.

For 28 -days, I primarily ate freshly blended, juiced, or raw foods, but as the new semester started I need a couple of quick snacks to get me through the day.  Rhythm Superfoods has dehydrated Kale Chips flavored with Bombay Curry.  They also have dehydrated broccoli that proved amazingly tasty. Because I missed spicy food, these two snacks were an awesome treat.

There were moments during the 28-days when I know my body was going through enormous changes, and I felt very tired.  There were other moments when I felt great–super energetic and wondered why I didn’t eat like this more often.  No matter the ups and downs, I stuck with it.  Even after the cleanse, I am continuing with many of the great smoothie ideas and all-natural dressing for salads.

Weight Loss:   By the end of the 28-Day cleanse I lost about eight pounds.  I think I’ll gain a few pounds back in the coming days, but I love how all bloating went away with this diet.  I didn’t want to lose a ton of weight, and I probably I lost the right amount of weight I needed to lose.  Everything about this diet felt right and natural.

Also, I look at food differently after this experience.  Celery is my new HCL pill.  A ginger shot is my new digestive aid.  I’m going to start growing my own spouts and an herb garden.  Green drinks call to me more than Kombucha tea or coffee.

The Body as a Temple:  We’ve all heard that we are what we eat, and I like myself more as someone who is mostly made up of organic fruits and vegetables.  During my cleanse, people I barely know came up to me and told me that my skin had a healthy glow and to keep doing whatever I was doing.  Moments like this helped me know I was on the right track to greater health.

I recommend this cleanse to jump start to one’s health.  It isn’t easy, but I learned so much about habits and how to form healthier habits.    Instead of reaching for a gluten free cookie mid-afternoon, I’m learning to stick to a piece of fruit for natural energy.  I can’t say that I’ll be perfect going forward in my eating habits, but I am certainly aiming to avoid the ten foods Anthony William suggests avoiding.

Avoid these Foods, Additives, and Supplements:  I have absolutely no trouble avoiding corn, soy, gluten, MSG, artificial flavors and sweeteners. I don’t take whey, iron, or fish supplements. I tend to avoid farmed fish and go for wild caught. I’ll admit that I will miss milk products and eggs.  I was a vegan for several years, and a vegetarian for ten years.  I tried the Paleo diet once I found that gluten had a bad effect on Hashimotos.  While eating Paleo meals, I enjoyed pork occasionally, but it won’t be that hard to avoid it. I’m not sure that I’ve ever thought to put something down if it had processed beet sugar or citric acid.  I will be checking for that now.

The hardest thing to avoid will be canola oil.  I love eating out.  I’m a busy professional, and I often grab premade foods from Central Market.  Today, I realized that the green beans with almonds that I usually pick up are made with canola oil.  Many gluten free cookies are made with canola oil.  It has been hard enough to explain that I don’t eat gluten or soy to people.  Now, I’m going to be the, “I’ll have the salad, but hold the cheese and dressing” type of eater at many restaurants.  Canola oil is a lot cheaper, and I imagine that a majority of restaurants use it in place of olive oil.

I feel great though, so I’m sticking with the Medical Medium’s plan and looking forward to the next book Life Changing Foods.   There’s a lot more to his first book than I have shared on my blog.  I recommend it!

Optimism—Might as Well Have It

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Update on 1/19/19:  My memoir, Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation, can be pre-ordered now. It is a #1 new release in several categories.  I would love it if you helped me make near-death experiences more mainstream.

Hope is the only thing that matters because it points to the inevitable.—Pam Grout

Today, I watch my prayer flags blowing in the wind and remember a time in my life when I was ridiculously optimistic.  I was eighteen and close to graduating from high school.  I hadn’t received any scholarships yet, but I visualized money flying into my mailbox on a magic carpet ride.  Thousands of dollars did indeed arrive, and I knew those checks sealed my fate.  I would be leaving East Texas and never returning.  I took pictures of my ramshackle of a home to remember it.  I captured the sinking floors, the sinking roof, and the black mildew covering the walls.  I captured the peeling wallpaper, the wood panel, and the mouse droppings. I grew up poor, ridiculously poor, like Walmart was too good for us kind of poor.  Poor like I rolled up white bread and ate it slowly when the hunger pains hit.  Poor like I wished my parents weren’t proud and would’ve applied for welfare so I could eat free school lunches.  I envied the kids eating warm breakfasts in the cafeteria.

I wore clothes from garage sales and was picked on unmercifully in late elementary school and early junior high.  Girls called me ugly, disgusting, and worthless.  When I look back at the pictures, I was adorable, a little malnourished and underdeveloped but worthy of love.  All kids are worthy of love.  My innocent heart and compassionate nature was lovely.  I liked all people in an open-hearted way.  I didn’t understand why my love wasn’t often returned, but I realized that was probably more about them than about me.  I didn’t understand why my parents hated each other and didn’t get divorced.   I didn’t understand why I had to observe mom hurling abuse in dad’s direction and dad ducking out the door and coming back late at night.  He never came around much during the evenings other than to shower and head out again, only saying, “Keep up the good work in school, kiddo.”  At least he said something nice.  Sometimes, that phrase would be the only kind thing I heard all day.

Most nights, dad stayed away from the house until 10 or 11 p.m.  On weekends, he went on fishing trips.  When he wasn’t around, mom generally yelled at me for minor reasons, threatened suicide around 5 p.m., and went to bed around 6 p.m. At first, I tried to find help for her by asking a few friends parents about therapists or ministers, but she refused all help.  She wasn’t always unstable, but many times I felt scared for her.  I was unable to help her in those moments because I needed parenting myself and a peaceful place to live. I didn’t have siblings and there weren’t any kids in my neighborhood to hang out with.  I was alone except for the phone and the moon and the stars.

However, my life situation didn’t matter much to me on most nights.  I had a connection to nature, books from the library, and so much freaking optimism. I had the optimism of a rocket not afraid to leave the earth’s atmosphere.  I wrote poems late into the night.  My future felt like a wild ride, and I was a racecar driver.  I left East Texas a week after graduation with unlimited optimism.  Whatever life had given me didn’t matter.  I was a live wire, a magician, and a song writer.  My life was my song.

I wish I could bottle the enthusiasm of that eighteen-year-old girl.  I wish I could make it into a magic, everlasting elixir and give it to everyone.  It didn’t matter that life would crush me in a hundred different ways after that moment.  It only matters that I dared to dream.  I dared to try.  I shot for the stars and made it to a few mountaintops around the world.  Hope doesn’t have to be reserved for the young.  Hope is a gift we give ourselves because we love ourselves despite our life situations or challenges.  Hope is a gift we give ourselves in order to rise above and beyond what is going on around us.  Hope means loving yourself enough to get excited about what comes next.

Eventually, my mother left my father and created a better life for herself by looking to new horizons and taking chances.  My father died eight years ago, but he died better and more optimistically than anyone that I have ever witnessed or read about.  He didn’t try to hang on desperately to his dying body.  His soul grew large, and he met death with curiosity, ready for his next adventure and solidly certain that his soul would go on.  To this day, I still get communications from him. 

Today, I am excited about what comes next, not exactly in the same way that I was excited at eighteen but excited. This excitement comes from not bothering to turn my head back into the past.  My head is on straight, and my sight is set on the next horizon.  Each setting sun is a prayer flag waving back at me, a blessing giver throwing confetti.   I am my own beacon of light, and I’m not lost at sea.  My ship has docked in a fabulous port.  I know there’s spicy food at a restaurant nearby, and I like my food very spicy.  I can afford desert as well.  I’m in my own commercial, and I’m sold on the life that life is giving me.  Everything is turning out beautifully.  Better than I could’ve imagined.  I wish this for everyone.  Hope and so much freaking optimism.

 

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Just Say “No” to Other People’s Negative Energy: Love Yourself Enough to Just Do It! (Particular Advice for New Teachers and Professors)

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In this wonderful video, “How to Stop Absorbing Other People’s Energy,” Ralph Smart details five ways to deal with negative energy from others.  I’ve listed those ways below.

 

As a former public school teacher and college professor, I inherently know how to deal with negative students and parents and redirect negative people very quickly in different directions, sometimes even transforming their anger or negativity into a talk about what is really going on in their lives to make them lash out at me or others.  Other times, they are sent in a different direction all together so that I can focus on others who are willing to learn and grow.  Ralph Smart’s responses make sense to me, and I incorporate most of these techniques automatically in the classroom.

Each situation with a negative person requires a slightly different response and a different set of skills, but the main point is that negativity doesn’t get to win. I won’t let one student’s negativity detract from my mission from the light.  I wasn’t sent back to earth after my NDE to let negativity interfere with the light and my mission.  I am meant to shine light into my own life and the lives of others.  My guides don’t let negativity win, and I don’t let it win either.  At a basic level, I must help my students become better communicators, thinkers, and writers.  On another level, I have an intent to help others feel better about themselves and achieve their personal goals.

I don’t talk about the negative students in the lounges and with other professors unless I want input on how to more effectively deal with a troubled student and think someone I know can offer sound advice.  I don’t complain about students and spend my energy in that way.  I talk about the students who inspire me with their drive, ambition, and ability to persist despite adversities.

The Five Ways Ralph Smart Recommends for How to Stop Absorbing Other People’s Negativity:

  1. You can’t please everyone. Everyone is here for a different reason. There is nothing wrong with being nice, but it’s more important to be yourself.  When you trust yourself, you are loving yourself and accepting of yourself 100%.  If others don’t like it, they can hit the road.  (As a teacher, realize that every student will not appreciate your style of teaching, your content, or your ideas. Realize that you are there to reach who you can on a deeper level and to help every one of your students succeed whether they like you or not.  Things generally run smoothly if you take this approach.  And remember the ten second rule.  Students make judgements about you in the first ten seconds they see you.  Smile, hold your head high, look in control, and ask certain students informal questions before class starts to show that you care about them.)
  2. Choose whether you want to be invited where this person will take you.  No one can enter your world without an invitation.  We are consciously and unconsciously inviting others into our temple which is ourselves.  (Pay more attention to the students who are doing things right–learning, growing, and participating.  Those who are working as a distraction need to be dealt with in various ways.  Extroverted students can be fun, and if you make room for discussion in your classroom, give them specific ways to talk about the content.  Engage with them during discussions.  Negative distractions should not be invited into your consciousness for long.)
  3. Do not pay attention.  Some people can be classified as energy vampires. A parasite can only live on the host’s body.  Whatever you focus on grows.  Energy vampires work by making you think of them.  Just the thought of them alone is tiring.  Pay attention to where you pay attention.  Are you focusing on what you want or on what you fear?  An “emotional drive by” is when someone dumps their negative energy on you and then drives off.  Don’t become a trashcan for someone else’s garbage. (Know what your purpose and intent is in the classroom.  Don’t let your focus waver from the goal of helping and inspiring others.  For example, one of my intentions is to give my students new ways to think and to give them the light and peace that comes from loving oneself and believing in oneself.)
  4. Breathing increasing the blood flow.   Just going into nature can purify your senses.  Meditate, dance, sing, and heal.  Become like the butterfly.  It is light and moves around quickly, not absorbing others energy.  Keep your head up and pay attention to your body language.  Becoming lighter is the only way to fly.  Keep it moving. (Consider teaching mindfulness in your classes or let your students research ways to decrease stress and increase joy in their lives.  You can also invite someone into your classroom to teach mindfulness if this is not your area of interest. On nice days, I sometimes conduct class by the river or outside somewhere.  I always recommend nature to heal our bodies, minds, and souls.)
  5. Take responsibility for your internal condition. Ask yourself, “How do I feel?”  To stop absorbing other’s energy, you must realize that you should take care of how you feel at any given moment in the day.  What you fight, you give energy to.  Everything is based around perception.  The perception we have of ourselves is greater than the perception others have of us.  That is the secret.  Once you change your perception, you change your reality.  No one has power unless you give them power.  Fly past other people and let go of fear. (Know that with the intent to help others in the classroom, you will generally feel GREAT.  All of your problems will evaporate the minute you step in the classroom ready to be a force of goodness and work for the benefit of others.)

As a teacher, you have control over the flow of energy in your classroom.  If you make it known that you are there to work for the benefit of all your students, you usually gain their respect, even if this takes a while.  Everyone has a different teaching style.   You don’t have to make yourself into someone you are not. I’m not an authoritarian, but I deal with problems quickly.

I hope every new public school teacher and college professor has a team of administrators who support them. Years ago, when I did my student teaching, I taught an eleventh grader who abused drugs and sometimes walked on desks at random.  I immediately moved his desk outside and asked him to step outside.  Long term, I preferred that he get the help he needed somewhere other than my classroom.  When I talked with the principal and suggested an alternative school, he looked at me with a smirk and said, “There isn’t room in the alternative school, in ISS, or detention.  You’re going to have to deal with him yourself.”

This might’ve been an initiation of sorts, but I didn’t appreciate his lack of support.  I dealt with the student in two different ways.  By a stroke of luck, I ended up on a city bus with the student, and he looked smaller and more afraid amidst a crowd of adults.  A friend of his was making fun of how little he knew about history, so I first taught them both a few memorization skills.  Secondly, I confronted his actions and said, “I know you are planning on dropping out of high school.  You don’t take school seriously and have a zero in my class.  When are you dropping out?”

He looked startled and told he was wasn’t sure when. I told him that before he dropped out, I wanted him to take this test using the memorization skills and see if he could pass.  I asked him to write one serious essay in my class and receive my comments.  Amazingly, he agreed. He passed the history test and wrote a surprisingly creative essay for my class.  I praised his writing and told him that the GED was always an option if he dropped out.   We talked about alternative careers as well that didn’t require a degree, but I let him know he had the ability to do well in school.

He never walked on desks or interrupted my class again once I focused my attention on what he was doing right and could do right.   Eventually, on the days he planned on being a disruption, he moved his own desk outside of my classroom so I could teach the other students.  This student was kicked out of school after a fight, but I think about that essay he wrote, and I remember the positive moments of our interaction way more the negative.

Sometimes, dealing with a negative person means finding something they are doing right and focusing on that and making that grow in their lives.  Sometimes, dealing with a negative person means not dealing with that person at all.  In good school districts, I had administrators who handled negative, disruptive students in loving but firm ways.  They gave consequences for bad behavior and reeducated these students.

In society and in schools, rules and those who enforce rules are very important.  Schools run better with great administration who care about students, and societies run better with understanding but firm police officers and enforced laws.  With this kind of help from administration, teachers can focus on all the many amazing, positive students in their classrooms, and people in the world can live their lives in peace.

 

Inspiration Friday: 39 Secrets to Happiness and Peace

I enjoy coming across amazing bloggers on WordPress. This list inspires me. I hope it inspires you as well.

Stacy Rancourt's avatarStacy Loves...

We’ve all heard that happiness is a choice, and that is true.  It is not what happens to us, but our attitude and the way we react to situations that will determine our happiness.  Here are a few “secrets” I have discovered so far in my 39 years that have led me to a life filled with happiness and inner peace.

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1.  The attitude of gratitude will ALWAYS bring you happiness.  Find something to be thankful for.  We are all constantly surrounded by so many gifts and blessings.

2.  View every encounter and experience as a gift.  Even the seemingly bad situations are a gift in the end.  Try to recognize and appreciate these gifts every day.

3.  Be kind to everyone, but spend the majority of your time with like-minded, positive people who are also committed to improving their personal and spiritual growth and are willing to support you…

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Spiritual Identity: Mixing Spiritual Beliefs

Update 1/19/19:  My memoir, Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation, can be pre-ordered now.  It is a #1 new release in several categories.  I would love it if you helped me make near-death experiences more mainstream. 

“Creeds and schools in abeyance, / Retiring back a while sufficed at what they are, but never forgotten, / I harbor for good or bad, I permit to speak at every hazard, / Nature without check with original energy.”  — Song of Myself, Walt Whitman

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Musicians are known for mixing genres and influences and describing their sound as indie rock, post-punk revival, dance-rock.  Some musicians even coin terms that describe their music in creative ways like psychobilly—a fusion genre of rock that mixes punk rock, rock and roll, and rockabilly.  Some amazing bands like Alabama Shakes have a sound classified as blues rock, southern rock, and soul music, yet some of their songs defy classification.

If musicians can genre-mix in order to stretch their identities, why can’t people on a spiritual path do the same?  They can, and do, of course.  The Pew Research Center details the variety of beliefs and connections American make between religions and practices.  Great meditation teachers and spiritual teachers mix beliefs and ideas from various practices and religions.

Over the years, I’ve met people who refer to themselves as a Gnostic Shaman, a Buddhist Jew, a Christo-Pagan or a Hindu who attends services at Unitarian Universalist Church.  In Austin, I ran into professors at the Unitarian Universalist church who loved to discuss everything from a poem by Rumi to the story of Hanuman.  Many people in new age communities simply say they are spiritual and discuss the various teachers they have followed over the years. Beliefs overlap throughout religions, so it makes sense that people who search for their spiritual identity are often inspired more by beliefs than religions.  Teachings that bring people greater inner peace, healing, and contentment are highly valued.  Teachings about charity, kindness, and love appeal to spiritual seekers and to most people in general.  I love my meditation practice, and all that I have learned from shamanic healing practices.

My beliefs after the NDE:  It is certainly easier to say I am spiritual than to come up with a term that reflects my specific interests and beliefs.  If pressed, I would say that I am spiritual with a specialized focus on healing myself and others.  Over the years, I have been deeply inspired by beliefs and teachings from Buddhism, Christianity, Shamanism, and various New Age/Spiritual teachers.  However, the aspects of these beliefs and practices that are healing are the aspects that interest me the most.  During my NDE, I clearly heard the words, “Love is all that matters.”  Though this statement can be interpreted in many ways, I interpret it as love should be the basis of any belief or spiritual practice.  Love should be the guiding force in all areas of life.

Since I live in the U.S. and Christianity is a large part of our history and my upbringing, I honor that tradition.  I love certain saints and novenas, even though I was not raised as a Catholic.  I’m drawn to sacred sites.  The healing cathedral El Santurio de Chimayo’s energy is powerful and has proven miraculous in healing emotional and physical pain for me on the three occasions I have visited.  Years ago, I had a spiritual encounter with Christ and love his healing energy.  I’m hardly a traditional Christian, though I love many services and many different types of Christian churches, as long as the primary message is one of love.

The Light: What never changes is that I have complete faith in the light and angels I met on the other side of this life during my NDE.  I know that I am guided by and will be greeted by deeply intelligent, compassionate, graceful beings at the end of my journey.  I know that getting a glimpse at the next part of the journey has made me more of a believer in the magic of transformation more than anything else.  All paths, beliefs, and religions attempt to lead us to the light.  I want to align more with the light in any way that I can while on the earth.  I don’t want to be distracted by anything that isn’t a direct link to the light, love, and compassion I encountered during my NDE.

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Healing:  Being an extra-sensitive soul and experiencing great pain and suffering in my life has allowed me to understand the experiences of many people.  The answers to pain are spiritual in nature but usually not evident in the moment.  In the moment of trauma or moments afterwards, people are often filled with various emotions.  The best thing any of us can do for a person in pain is to deeply listen to them and open our hearts, sometimes offering sound pieces of advice which usually focus on how that person might take better care of themselves through a difficult time. Compassion for others and for ourselves is vital.

When we give ourselves the love we have been searching for, life brightens and expands.  There is no more searching, only being on a bright path that is our own path. 

May your path be filled with great mixes of music and beliefs that carry you safely and happily through your life and home.

Is Darkness/Fear Stronger than the Light/Love?

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Update on 1/19/19:  My memoir, Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation, can be pre-ordered now. It is a #1 new release in several categories.  I would love it if you helped me make near-death experiences more mainstream.

Neither do people light a lamp and put it under a basket. Instead, they set it on a lampstand, and it gives light to everyone in the house.  In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. Matthew 5:15-16

During My NDE:  From the perspective of the spiritual world, all was more light-filled than in this environment.  There was no darkness, only light, beauty, love, and understanding.  Looking down at the earth, it was evident that certain people were clouded by a shadow which appeared to be fear.  Fear sometimes prevented others from opening up to those around them, and that is how I lived before my near-death experience.  I didn’t trust others, having been badly wounded.  I felt jaded in my early twenties, skeptical of others, and closed off.  I didn’t believe in the magic of life or the possibility of spiritual transformation in a single moment until I experienced it myself.

I didn’t spend a lot of my time on the other side examining darkness, but I did clearly see that the light/divine light doesn’t concern itself with darkness and only wants to spread light.  I know that when we say darkness, we sometimes mean evil—the intent to hurt others physically, psychologically, psychically, or otherwise.  It doesn’t matter if people hurt others out of their own pain because plenty of people in the same amount of pain or greater amounts of pain do not spread more pain across the earth.  They either endure their pain or they work to heal their pain and the pain of others.  Though I didn’t spend much time examining darkness, I have certainly seen plenty of it after returning to my body.  Darkness can be expressed in the form of jealousy, envy, rage, lust, anger, bitterness, abuse, etc.  I always think that people should step back from their situations and see the bigger picture when caught up in negative cycles.  For instance, if they could only think about how they might live their lives if they had a day, thirty minutes, or ten minutes left, wouldn’t they choose to enjoy their own life more deeply and not cause harm in the lives of others?

In my personal life, I have seen how another person’s lies and vengefulness can destroy some of my own happiness and goodwill for a time.  As I had to call the police and talk with officials at a D.A.’s office over a particular woman’s harassment, wild accusations, and lies, my world became filled with fear and panic.  However, I learned that detectives and others are insightful and aware of those who are lying.  In the middle of drama, it can feel as if darkness and fear and win,  but it is always possible to return to peace and a light-filled life away from the drama, fear, and darkness of other’s creations.  I know that darkness and fear stays localized and contained.  It does not win in the long-run.  It does not prevail.

Early pioneers in gang rehabilitation brought gang members into hospice centers.  After watching people die, the reality of how short our lives actually became a powerful lesson for some of these young men.  Just as an NDE can change a person’s life forever, the reality of how short our lives are can also change people.  With a short time remaining, who would choose to harm others, cause fear in others, or otherwise do damage on an earth full of beauty and possibility?  Wouldn’t those with this awareness simply enjoy the beauty surrounding them?

Which is More Powerful?  Is darkness more powerful than light?  Absolutely not, but it appears that way sometimes when living in the shadow of fear.  For some reason, the topic of light and darkness brings me back to my childhood roots of Christianity.  Beautiful, poetic passages in the Bible say quite a lot about darkness vs. light, and of course, many people have been comforted by the frequently recited Psalms 23.  This passage tells us that there is no reason to fear anything because our souls can be restored and guided toward righteousness, and “Even though I walk through the valley of the shadow of death,/I fear no evil, for You are with me; / Your rod and Your staff, they comfort me. / You prepare a table before me in the presence of my enemies; / You have anointed my head with oil; / My cup overflows. / Surely goodness and loving kindness will follow me all the days of my life, / And I will dwell in the house of the LORD forever.”

Even from a vaguely scientific perspective (and science is not my background), I have read that light is a particle/wave, and darkness/shadow is the absence of it.  It seems that light wins by existing, being there in the middle of tragedy and in the middle of everything painful in this world.  Light reduces darkness to shadows and specific, localized areas.  Darkness is not more powerful than light, though fear and the intent to cause fear in others can do localized damage.

From an archetypal perspective, I think of light as intellectual illumination.  Perhaps, that is why I love education and teaching.  There is always a possibility that a light will come on in someone’s mind and in someone’s life outside of the classroom.  Sometimes, this light will be the beginning of hope or the possibility of rebuilding one’s life.  Sometimes, light is simply the removal of the fear of the unknown or a decrease in hopelessness and a belief in one’s personal power.

All these perspectives back up my overall understanding of light and darkness when I was outside of my body and examining humanity and the ways we all come together on earth.  There is always misunderstanding between people, and this misunderstanding comes from the shadows of fear and distrust, but light dispels darkness.  It will take a majority of us and an awful lot of light to dispel the fear and anger on this planet, but my work is for the light, for love, and for understanding between people.

The Way of Peace

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When fear crops up in our consciousness, it is a reminder to work towards manifesting the opposite of this fear.  When we fear terrorism, we should work harder towards creating a world with more peace, a world with more resources and opportunities for all people.  When we fear losing our abundance, we should work harder towards making sure that those who have already lost everything can rebuild their lives and live fulfilling lives.  In helping others, we help ourselves.  In condemning others, we condemn ourselves.

This earth is all of ours, shared by each of us.  Polluting it for one family’s benefit, while poisoning everyone downstream with cancer causing substances is not acceptable.

What we cannot afford to do is make decisions that are leading us away from the collective recognition of the possibility of world peace.  Inflated egos do not create peace.

My Background Growing Up in East Texas:  As a child I was intuitively and deeply connected to children around the globe, partially due to a series of profound dreams that often left me disoriented and feeling unwell in the morning.  These conscious stretching dreams made me very different from all the family members around me and different from my culture.  I was never impressed by hate for other cultures and countries.

As a child and as an adult, I’ve worked to understand how others think and worked to bridge gaps in my understanding and the understanding of others to create peaceful, diverse classroom environments.  Coming from a heart-centered place allows others to relax and preform better in school. This theory can work for larger environments as well.

These profound dreams I had in childhood helped me see that I would be part of an awakening consciousness on earth brought here to help transform the world to a more peaceful, enlightened state.  I am one of many, many people who know that love is all that matters, and I am here to tell you that division, anger, blame, and hateful rhetoric is not the way to a peaceful life .  That way will not produce the type experience or movie that makes a crowd tear up with the beauty of the human spirit and the amazing ways we all have to help one another.

I speak from a place of openness and heart centered consciousness.  I want the best possible life for all living beings in this country and around the world.

My Response to #LinkYourLife PROMPT: Fear, Compassion and Community Action

Warning:  Some of the material may be triggering.

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I recently started blogging this year in March, and the experience has been fantastic.  I’ve connected with so many amazing people who are also in the process of writing their stories.  I haven’t yet blogged about some of the more tragic issues in my memoir:  abuse in childhood, my suicide attempt in college before I had the NDE (I woke up in dried vomit 36 hours after swallowing enough pills to easily take me over the edge), hospitalization for depression, facing addiction, escaping a violent marriage, and continuing to work on trust issues in relationships.  I have mentioned the stalkers, but I haven’t blogged about those two sick men.  I blogged about being a rape survivor, and this felt both frightening and then freeing.  No one challenged me for writing about it, but the private responses of friends were not exactly what I expected.  I feel more connected to strangers than to family and friends after writing that post.  Maybe that is the writer’s journey.

I realize my life sounds like a horrible, chaotic mess when I list all the traumas in this way, but largely my life is beautiful.  There is so much joy, so much hope, and so much beauty.  Much of that joy comes from being of service to others.  Many of my students over the years have shared moments of trauma with me, and I have an overwhelming assortment of traumas myself.  I can relate to most anything they share.  If I can’t relate specifically, I have faced enough pain to realize what pain can do to a person and the importance of creating peaceful, healing moments to ground oneself in a new reality.

One of the beauties of teaching is that I forget myself as I work with others.  I wish everyone could experience this amazing forgetfulness. The more I am in motion, asking how I might help others, the more my own pain is lifted away.  Even writing is beginning to do this for me.  As strange as it might seem, writing about trauma releases it at even deeper levels.  Pain shared with others seems to lessen the individual’s pain.

Although complex trauma is part of my story, and I’ve included most of these moments in the first draft of my memoir, my hope is that the book will show others that healing is a long journey, but one that is possible and worthy. I don’t run away from my pain any more.  I feel it.  I release it.  Feeling the pain and all the places that I have been shattered allows for more light to come through me in order to help others.  I am largely healed from much of my past, but like a caterpillar who has emerged from a painful cocoon my wings aren’t completely adjusted to flying.  I have to rest on branches frequently and tell myself that I am a free creature and not one bound up in pain and dependency.

I feel stronger because of all the many women’s stories I have read on various blogs.  I hope that my story of my NDE and how our lives are actually quite short from the perspective on the other side, reminds everyone to enjoy the little, beautiful moments in life, no matter what they are going through.  I hope that my knowledge of angels helps others to call on their guides and angels to help them navigate difficult patches in life.  I hope that if I can overcome what I have overcome, then others feel that they have incredible moments of healing in store for their lives.  After all, the title of my book is Healed, and that healing is past tense.  This does not mean I am completely free from post-traumatic affects.  It means that in my individual experience and journey I am able to live in my present moments with more joy and freedom than I ever imagined possible.  I’m not overwhelmed by my past.  I use it to help others.

matt

Loving Feminist

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Update 1/19/19:  My memoir, Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation, can be pre-ordered now.  It is a #1 new release in several categories.  I would love it if you helped me make near-death experiences more mainstream.

Loving Feminist

Although there is plenty of injustice and violence toward women that goes unpunished or under punished in this country and around the world, the idea of feminism can be approached from a soul’s perspective and from a loving perspective.  “Angry” feminist is not the only type of feminist.  Roxanne Gay extended the discussion of feminism in an engaging, interesting way in her book Bad Feminist.  Gay examines familiar, cultural topics in brave, thought-provoking, and sometimes amusing ways.

Fourth Wave Feminism:  I consider myself part of the fourth wave of feminism as an activist, writer, and professor who wants to ensure that women are safe in this world.  Take Back the Night and One Billion Rising are great organizations to check out if you want to become involved in supporting women’s rights.  I have the strong belief and faith that all of my students–male and female–want to end violence against women, and they want to know what they can do to combat gender violence.

When you see everything that happens in our world from the soul’s perspective, you see that everything happening in reality has the opportunity to help us all evolve and grow.  Even painful moments in reality can be used to make positive changes in our world.  For instance, cases like Brock Turner’s six-month sentence for rape or the cover-up of cases at Baylor University can bring healing to the world as more people start working to change our world and make it safer for women.  Since these recent events, more women are talking about their experiences with stalking, rape, and assault and bringing these issues more clearly into the light.

After writing about my story about rape in a foreign country, I am certain that changes will eventually occur in South Korea for foreign teachers.  A recent story in the news is bringing more attention to the police force in Korea and the rape culture in that country. Part of the evolution and change needed is the reeducation of the South Korean police force about how to process and understand the cultural differences they might encounter when working with English teachers from England, the U.S., Canada, Australia, and New Zealand.  If the Korean police force changes how they react to rape, assault, domestic violence, and harassment charges for Korean women as well as foreigners, Korea will make a huge leap forward in consciousness.

The Necessary Evolution of our Culture:  As more people share their experiences of rape, assault, and stalking, a natural shift towards prevention and reeducation will occur at college campuses.  Victim blaming will greatly diminish as more victims share their perspectives.  Victims of harassment, stalking, sexual abuse, and rape are not rare; rather, they are common.  For years, we heard 1 in 7 women were raped.  New studies report that 1 in 5 women have been raped.  As greater numbers of men realize how common these problems are, more men who are not abusive will stand up for women, protect women, and work to reeducate sexist and abusive men around them.

Role models of men who work to end sexism and gender violence will become more common.   Whenever I show this particular Ted Talk video by Jackson Katz, my students are open to his message.  Jackson Katz is a pioneer in the discussion of gender violence, and he reframes domestic violence, sexual abuse, and rape as male issues not women’s issues.  He encourages men to play an active role and not a passive role with other men who engage in sexist or abusive behavior.

Mostly, Katz combats victim blaming by changing the focus of the discussion from asking why “she” is a battered woman to asking, “Why is domestic violence still a big problem in the United States and all over the world? What’s going on? Why do so many men abuse, physically, emotionally, verbally, and other ways, the women and girls, and the men and boys, that they claim to love? What’s going on with men? Why do so many adult men sexually abuse little girls and little boys? Why is that a common problem in our society and all over the world today? Why do we hear over and over again about new scandals erupting in major institutions like the Catholic Church or the Penn State football program or the Boy Scouts of America, on and on and on? And then local communities all over the country and all over the world, right? We hear about it all the time. Why do so many men rape women in our society and around the world? Why do so many men rape other men? What is going on with men? And then what is the role of the various institutions in our society that are helping to produce abusive men at pandemic rates?”  

Too often our culture and media focuses on the negative and stories about some of the worst characters in society.  These characters become a part of our consciousness.  One of the many things I love about higher education is the opportunity to focus on people and stories that uplift our spirits, people who are doing great things in this world, people who are working to heal this world.  Why not focus on solutions?  Jackson Katz  offers men a list of ten things that can be done to prevent gender violence.  I’ve copied the list below.

TEN THINGS MEN CAN DO TO PREVENT GENDER VIOLENCE

  1. Approach gender violence as a MEN’S issue involving men of all ages and socioeconomic, racial and ethnic backgrounds. View men not only as perpetrators or possible offenders, but as empowered bystanders who can confront abusive peers.
  2. If a brother, friend, classmate, or teammate is abusing his female partner — or is disrespectful or abusive to girls and women in general — don’t look the other way. If you feel comfortable doing so, try to talk to him about it. Urge him to seek help. Or if you don’t know what to do, consult a friend, a parent, a professor, or a counselor. DON’T REMAIN SILENT.
  3. Have the courage to look inward. Question your own attitudes. Don’t be defensive when something you do or say ends up hurting someone else. Try hard to understand how your own attitudes and actions might inadvertently perpetuate sexism and violence, and work toward changing them.
  4. If you suspect that a woman close to you is being abused or has been sexually assaulted, gently ask if you can help.
  5. If you are emotionally, psychologically, physically, or sexually abusive to women, or have been in the past, seek professional help NOW.
  6. Be an ally to women who are working to end all forms of gender violence. Support the work of campus-based women’s centers. Attend “Take Back the Night” rallies and other public events. Raise money for community-based rape crisis centers and battered women’s shelters. If you belong to a team or fraternity, or another student group, organize a fundraiser.
  7. Recognize and speak out against homophobia and gay-bashing. Discrimination and violence against lesbians and gays are wrong in and of themselves. This abuse also has direct links to sexism (eg. the sexual orientation of men who speak out against sexism is often questioned, a conscious or unconscious strategy intended to silence them. This is a key reason few men do so).
  8. Attend programs, take courses, watch films, and read articles and books about multicultural masculinities, gender inequality, and the root causes of gender violence.  Educate yourself and others about how larger social forces affect the conflicts between individual men and women.
  9. Don’t fund sexism. Refuse to purchase any magazine, rent any video, subscribe to any Web site, or buy any music that portrays girls or women in a sexually degrading or abusive manner. Protest sexism in the media.
  10. Mentor and teach young boys about how to be men in ways that don’t involve degrading or abusing girls and women. Volunteer to work with gender violence prevention programs, including anti-sexist men’s programs. Lead by example

Copyright 1999, Jackson Katz. www.jacksonkatz.com
Reprint freely with credit.

Loving Feminist:  Although there are plenty of reasons for women to be angry, and women tend to see this more clearly the longer they live and the more they live through, there are also ways to approach feminism from a place of healing and a place of love.  I am a woman who loves and believes in each of my students.  I care about their success and their empowerment.  Because I care deeply about my students, I know that they respect my journey as well.  In my lifetime, I have faced sexist teachers, a couple of sexist professors, a few sexist employers, two stalkers, one rapist, and a violent first husband.  Despite these encounters, I love men and believe in their basic goodness.  I believe that as a whole men are generous, protective, gracious, brave, intelligent, kind, hilarious, and strong.

As a woman who loves men, I ask that men do their best to protect the women they know and come in contact with at work, in their families, and in random places.  This protection might be as simple as pulling out your phone and calling the police as a way to diffuse a moment of domestic violence episode you observe in the world.  I don’t recommend directly jumping in and risking your well-being.  Perhaps you might find the strength of character to talk to an acquaintance calmly about sexist or abusive behavior. Maybe you will simply say a prayer for all living beings to find peaceful ways of interacting with one another.

matt

For men who have been victims of other men’s violence as a child, teen, or later in life, I pray for your quick, deep, profound and permanent healing.  I also hope that you might be moved to work in whatever way you can to end gender violence.

For every woman who reads this, may your future be cleared of any violent acts against you.  If you have been victimized in any way may you find quick, deep, profound and permanent healing.  You are stronger than you realize because you are an amazing survivor.   May you also drop competitive behavior with other women and support them.  Use your strength to support other women and work in whatever way you can to end gender violence.  And remember, you are stronger than you realize.  I am sorry that your journey has been so difficult, but evolution of our culture and consciousness is more than possible.  It is probable.

Special Note:  For any woman who is currently being abused, know that the best thing you can do is to leave that abusive relationship in a safe, planned out way.  Start talking to everyone who can help you–police officers, social workers, shelters, friends, neighbors, teachers, professors, nurses, doctors, family members, ministers, therapists, etc.  Don’t stop talking until you get the help you need and get away from that situation.   It is not in your best interest to stay.  You are not the one who will most likely facilitate the change that he needs to undergo.  You are the last person he will listen to because he abuses you.  He might start listening to other people and get the help he needs when he no longer gets away with abuse.

By no means is violence limited to men.  Certainly, many women are violent to their children, to family members, to other women, and to their boyfriends and husbands.  Years ago, I heard a shaman say that power would eventually shift to women, but women must be careful not to make the same mistakes as men with their power.  For anyone involved with an abusive woman, the same advice applies.  Talk about her abuse to everyone and anyone who can help.  Report her crimes, leave her, and pray she finds a community of people who will help her evolve and change.

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