6 Tips For Successful Meditation

I am pleased to add another guest post.  Please check out Odette Cecilia’s lovely website.

Are you a fan of meditation, yoga, and spiritual studies? If you are one of those fitness freaks who takes your daily exercise ritual as something quite serious, then you should never ignore the importance of adding meditation techniques to your daily exercise regime. Ultimately, you will find a sense of well-being and happiness through this practice and experience more synchronicity and positive feelings.

Developing the right kind of meditation practice requires some effort. You must determine what your body wants and what it requires.

In other words, determine your personal mantra in order to receive the maximum benefits from your meditation ritual.  Once you start this practice, you will feel more comfortable and vibrant inside out.

Here are 6 smart ways to help you master the art of meditation.

  1. Find A Corner:

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The most important aspect of a successful meditation experience is to find a perfect spot in your home. This can be your room, a guest room, another place in your home, or even outside with least amount of disturbances.

If you are unable to sit on the floor, you can use a chair or even a sofa. Sit in an upright position and enjoy a solitary, confined aura of complete bliss.

  1. Take Deep Breaths:

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Once you have adjusted yourself in your favorite spot and you are ready to start with your meditation practice, make sure that you take few deep breaths to let your body come into a zone of peace or bliss.

Close your eyes, focus on something that makes you happy.  Take few deep breaths to let go of any negative thoughts holding you back.

  1. Free Your Mind:

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Don’t restrict your thoughts as you set off with your daily meditation routine. Let your thoughts go free, thus, setting your mind at peace with itself.

Since it is human nature to let the thoughts wander, freeing your mind from any kind of negative vibe is as important as exercise is to the whole body.

  1. Begin Slowly:

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Meditation is also considered to be a form of exercise. Therefore, while you begin adding meditation to your daily routine, make sure that you start off slowly and steadily. Give it a good 20-25 minutes on the first day to create peace within your mind and body.

In this way, you can easily give yourself ample time to become well-adjusted with the routine.  Also, you can take time out for other chores as well.

  1. Be An Early Bird:

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As per the experts, the best time to meditate is the early morning when there is peace and calmness all around.  Mother Nature is at her very best at this time.

Not only will practicing meditation the first thing in the morning keep you refreshed the whole day, it will also ensure a healthy mind and body in the long run, and your overall health will improve.

  1. Set Your Mantra:

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Meditation is much more than a regular exercise regime. It can help you to embark on a spiritual journey that will give you the ultimate experience of staying fit and close to God at the same time.

Moreover, setting up your mantra for life will give you a purposeful approach towards your daily activities and help you to perform better in life.

Author Bio:

 OdetteCecilia

Odette Cecilia, originally from Venezuela, learned intuitively to meditate through creative visualization. Her depth of spirit led to her interest in and love of the healing arts, and most specifically, the use of sound frequencies and music to enhance spiritual, mental, emotional, and physical well-being in others.

 

Ego, Empathy, and a Healthy Identity

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Anita Moorjani has amazing things to say about ego and connectedness to others. She talks about how we need both–a sensitivity to other’s experiences and an ability to embrace our ego.  We need a healthy ego and healthy dose of empathy in order to function successfully.  When one is out of balance, we don’t relate to the world harmonically.

Ego: The seed for growing a healthy ego might have been planted when I survived death and existed for a few moments in the presence of God.  For the first time in my life, I felt better than o.k.  I felt blessed just to be me, exactly how I am.  I didn’t feel that I needed to change or improve anything.  I could breathe with ease in the presence of God.  I wish I could bottle that feeling and drink it daily myself and give everyone on the planet a big drink of “FINE EXACTLY AS YOU ARE.”

You don’t HAVE TO buy anything, improve anything, lose a certain number of pounds, take seven more classes.  You don’t HAVE TO do anything to be fine exactly as you are. You can simply claim it and breathe this feeling in, deep inside of you.  You can later buy, improve, lose, and take classes if all these activities give you more joy, health, and happiness, but you do not have to do anything to claim being loved.  You are loved.

Moorjani writes, “”….as long as we are alive, breathing, and expressing through a physical body, the best thing we can do for ourselves and for those around us is to engage in life fully, embrace who we are, and express ourselves authentically. To me, being spiritual, and being ourselves is one and the same thing!”

All I can say is a big, “Amen.”  Right after my NDE, nothing felt more holy and true than to be authentically me, rejoicing at being alive.  Every book I read had great significance because I was reading it.  Every single moment of my life was holy, simply because I was alive to experience it.

At my core, I know I am an expression of the divine, and so are you.  Though sometimes love and light has to wiggle its way around cavernous wounds, the light and the truth always seeks to these heal wounds.  It always seeks to make you freer.  With greater love and more empathy for ourselves, we do find ways to let more light flow through us.

Empathy:  I have always felt the feelings of others.  Empathy/being an empath is a gift but a heavy one at times, especially when I have absorbed the negative emotions of others and not understood how to disconnect and practice more awareness of my own feelings.

In worst case scenarios, I’ve let energy vampires take away my good time and peace of mind.  Luckily, there is so much information  about how to identify energy vampires and deal with them.

Ralph Smart’s video has great ideas such as blasting energy vampires with your light or simply limiting the time and attention you give them.

The idea of energetically protecting myself from negative energy never worked as much as being someone who could blast light (with words or with energy) into a negative situation and change that situation so that others might learn how to be more loving and awakened.

In some cases, I had to learn when it was time to fold and walk away/run away from situations/people.  A healthy ego allows you to draw boundaries with people and protect yourself from harm.  Empathy is sometimes what you have for yourself simply for having survived what you have survived; it also allows you to help others in similar situations.

Love:  We all have the capacity to be empaths.  There is so much joy in being wide open with love for oneself and for others, and it is the best way to live.  We all have the capacity to have a healthy sense of ego and walk through this world in a way that allows us to be incredibly kind and self-protective.

You deserve goodness, and you deserve to be the embodiment of love.  Don’t let anyone take that away from you.

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Happy Valentine’s Day 2017: Wanting For Nothing Else Other Than This Moment

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God’s Love:  Ask a near-death experiencer about love, and we are liable to talk about the best love of our lives which is God–the divine all-encompassing light, the filler of all empty spaces and sadness.  God is the true love who finally made me want for nothing else, the one who gave me undivided attention, care, concern, and compassion.

The presence of God during my near-death experience washed away all feelings of insecurity and of not being good enough.  There were no flaws or negative thoughts in the presence of God.  There was only I AM LIGHT & LOVE.

I was a part of God and God was a part of me.  God was also inside everyone else, so I felt a part of everyone too.  This divine intelligence was a love much better than the best romance.

Don’t get me wrong, I enjoy a good love story, especially ones like Wings of Desire, Bridges of Madison County, Before Sunrise, Amélie, The Eternal Sunshine of the Spotless Mind, Silver Linings Playbook, How Stella Got Her Groove Back, Annie Hall, and even The Notebook, but these stories always contain struggle and yearning.  In the presence of God, all yearning is filled with love.  There is no wish for anything because everything is complete and every desire sated.

Earthy Love:  Perhaps as spirits we choose form in order to celebrate the moment when our own spark of God is ignited again and we remember that connection.  Sometimes, we see a spark of God in another, but the real challenge might be to learn to see the spark of God in ourselves and in every moment of our lives.

Maybe we have to ask ourselves if we can we hang on to the beloved even when the spark isn’t visible and wait for it to ignite again?  Can we love someone through their own darkness until they find the light?  When do we need to love ourselves more than the desire for a relationship and separate from someone?  Abuse is a sure sign that a relationship is over.  Let that sink into everyone’s head and stay there permanently.

Chronic cheaters are also not a great gamble, but there are the random stories of reformed wild men and women.  And, oddly, some people I’ve met feel comfortable in open relationships; there are many ways to love and be with someone.  If abuse is not in the picture, consider what you both can do differently to have the love that you both desire.  Even small changes can make life more enjoyable.

If you have no pressing questions about your romantic life, don’t stress and enjoy the now. We are not promised forever.  Love your loved ones deeply.

Divine Purpose:  If you are at a true crossroads in a relationship, ask yourself what your divine purpose is.  Then ask yourself if the person in your life helps you fulfill your divine purpose.  Do they support your goals?  Do you learn how to love more because this person is in your life?  Do you learn how to communicate differently and understand how someone else thinks?  Do you give each other peace?  Are you becoming a better person because this person is in your life?

Most of all, no matter your romantic status,  love yourself immensely.  Imagine the love of God  is with you at all times because it is.  When you love yourself this way, space opens inside you to love others better and with a more open, joyous heart.

Occasionally, I get questions on my YouTube channel from people who feel despondent about the lack of love in their lives.  I don’t have many answers for these viewers, but I can say that the more peace and love I feel within myself, the better my relationships have become.  

As Langston Hughes said in the ending of the poem, “Life is Fine”, it is important to remember that life is indeed fine, grand, and wonderful in all of its seasons and expressions. Romantic love is only one part of the expression of love and definitely not something to make you want to die when you were so clearly born to live.

....I could’ve died for love—
But for livin’ I was born

Though you may hear me holler,
And you may see me cry—
I’ll be dogged, sweet baby,
If you gonna see me die.

     Life is fine!      Fine as wine!      Life is fine!

Your primary and most important relationship is with yourself.    Think kind thoughts about yourself and others, and love will be who you are not something you are searching for in another.   

What I think is the best part of being back in form is the attempt to love others in small and large ways as God loves us.  We fail, but when we try there is nothing better that we can do for this world.

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Problems with Manifestation Theories

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Manifestation:  I’ve always had some trouble with the idea of manifestation.  Though I know manifestation of things that we want is possible with some effort and in the right state of mind, I also know that we live in a chaotic world and bump up against the free will of others.  Surely, we are not manifesting everything in our lives.

One of the most damaging ideas that ran through my head after my rape was the thought that somehow, I had manifested this occurrence.  That thought made me feel great hopelessness and despair, and I lost a lot of my connection to a loving, abundant God because of manifestation theories.

A better explanation is that rape is common in the U.S. and other countries and women are widely abused around the world.  I’m a woman and live in that world.  Even other women, like my roommate at the time when I was raped, are systematically taught to victim blame and dislike other women, especially the ones who shine.  Many times as women, we even blame ourselves before looking outward at the problem that needs to be addressed in society.

I’m also not sure that I came into the world with a soul contract to experience rape, but if I did then my purpose surely must be to bring more awareness and healing to this problem. If believing you have a soul contract brings you to a point of greater forgiveness, then that theory might benefit you.  What I felt on the other side during my NDE is that pain is simply not important and not what we take with us.  Our mission is one of love and remembering our connection to the divine, and what we encounter here is not planned out in full before birth or when coming back after a NDE.

What I am certain of is that what defines our soul is how we react to the situations of our life and the world.  When we respond with forgiveness, we create a better life for ourselves.

Possibly if I never left my room at night, never interacted with the world in friendly open ways, married early, stayed behind my husband in supporting roles, never traveled alone, never flirted, never wore form-fitting clothes, never insisted on equal pay, never called men out on sexism, never voiced an opinion different from a man, never earned a wonderful education maybe I wouldn’t have been raped or targeted by a stalker.

But, there is still a chance that I would have been abused by my husband and not have the power or funds to leave him.  There is still a chance that a neighbor, acquaintance, stranger, or friend might have raped me in my house as I hid from the world, and what a tragedy that would be to lose out on the whole world because of fear.

Women deserve to walk through this world safely, and we can only do this if rape culture changes.

I treasure my moments of travel around the world and all that I learned about other cultures.  On a basic level, I remember reading newspapers from Australia years ago and realizing how nationalistic and myopic our focus is in the U.S.  Seeing the U.S. from a foreigner’s perspective is eye-opening.

I don’t tie all the wonderful memories I’ve experienced as a free, curious soul to the trauma I’ve experienced.  I see trauma as simply an unfortunate part of living in this world.  What are we going to do about it is the bigger question?

I hope that we are going to transform this darkness with our love, forgiveness, and instance on change.

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I Stand for Love, Compassion, Unity, and Community

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I can no longer abide venom or anger on either side politically.  I will not let fear and outrage enter my body when I read the news or social media posts.  I will no longer label anyone as racist, sexist, xenophobic, nationalistic, ignorant, or ill-informed. I will not shame or alienate anyone on social media.  I will look at every human being on the face of the earth as my brother and sister, and I will do what I have done my entire career.  I will embody light and truth.  I will educate and speak my truth from a place of love and light no matter what kind of darkness I encounter in this world.

As Martin Luther King stated, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

No Fear:  I will be a teacher with a microphone and megaphone in our world so that I can reach beyond the walls of my classrooms.  Though I might take you to church in a few lectures, you will know that I respect you and want the best for you.  I don’t want you to live in fear of others, so I will not live in fear of you.

What do I stand for?  I stand for love, deep compassion, empathy, unity, community, wellness, equality, child-like joy, authenticity, freedom, passion, intellectual curiosity, truth, beauty, safety, and healing.

I stand for reverence and deep honor of Mother Earth so that we all might have clean air, water, unpolluted food, and organic, affordable produce.  The Native Americans have much to teach us, and I stand with Standing Rock.

I stand for taking care of all life from the plants we eat to the darling kids in Head Start programs to the college students graduating and entering the work force to the retirees.  I honor the accomplishments and beauty of disabled children as much as the star athletes. I love the kids from the country as much as I love the immigrants who just arrived on our shores and at our airports. I love them all, and I want you to see the light and divinity in everyone.  Though I am more of a Democrat than a Republican, I am mostly an independent lightworker.

I will speak loudly for all the young women who come through my classrooms to show them that sexism, misogyny, and narcissism will not crush them or their dreams.  I speak to show certain males that certain behaviors of our president will not be normalized.  For example, this man at a Pensacola Women’s March needs reeducation.  Don’t turn away from him.  Don’t criticize women for marching.  Ask the women why they marched, and keep this man’s image in your mind because he exists and needs a transformation whether he is a prankster, a rapist, or a future shooter.

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I will write letters, march, and do whatever is necessary for all the students I have known who have faced staggering health issues and deserve health care no matter their economic background, sex, or mental illness.

After all, I might not have died on that operating table had I gone into surgery earlier, and I would have gone into surgery earlier if I had health insurance. I overheard a nurse confirm this.  I suffered so that others might have an easier path.  My gay and lesbian friends fought for equality because they know and I know that no loving couple should ever fear their loved ones will be torn from their grasp.

I love all my students, and I speak in praise of all of my students including Christian gay, white males; brilliant, teenage Muslim girls who want to be doctors; kind, respectful, smart children of undocumented workers; Jewish poets; single mothers of all races and nationalities, veterans who are conservative and veterans who are liberal.  I allow every voice to speak and write their truths.  My classroom is a classroom of tolerance and free-speech.  I hang a flag on my wall because my father was a veteran.  I don’t burn flags, but I burn fake news to the ground in this post-truth reality; I know he’d be proud.

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Pro-Life and Pro-Innocence:  I will shout into my microphone all the love I have in my heart for the many young men and women I’ve met in my lifetime. I want to protect all of the elementary, junior high, high school, and college students.  I want to protect the six-year-old girl who is molested and doesn’t have the voice to tell her family what happened as much as I want to protect the fourteen-year-old teenager who wore a miniskirt to her first party and was raped by three boys.  Though I care about the boys who raped her, I want them to face appropriate consequences for their actions.  I want to live in a world where men and boys see that violence and destruction of innocence will not be tolerated.

More than that, I want men and boys to honor women and to protect the innocence of life around them.  We have to first acknowledge that there is a problem with misogyny and racism because these attitudes lead to violence.   Men who are protectors are worth their weight in gold.
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I pray for the fifteen-year-old girl who was raped by her father while her mother only asked him to pay for their daughter’s counseling. I wish that man had served time for such a grave offense and was not allowed around other teenagers without supervision.  I wish that this young woman knew her true value and brilliance.  I wish that she didn’t feel that she had to drown her trauma in drugs and alcohol, only to be revictimzed by many men.

My personal suffering has become a thread tying me to countless other survivors so that I might show them how to heal a little quicker than I healed. If you have one-fourth the compassion that I have, you too would hold this young woman in your heart whether she chose to get an abortion or to have a child or made both choices at different times.  She is one of the many lives that I serve and honor.

I will shout into my megaphone because I care for the women in their twenties who were raped by exes, beat up by boyfriends, or assaulted by friends of the family.  I want better community services for students I have known who were assaulted by family members and then ended up on the streets.  They deserve a chance at success, and I do my best to make sure they get that chance.  I want better services for all the veterans who have come through my classrooms.  I care about all the young men who were raped by another man when they were only five, seven, or eight.  These are similar stories to the stories of countless students of mine, and I pray for them every day.

I stand at my microphone for the lives of all the many children waiting to be adopted in this country and other countries.  I cry for my fellow human beings as much as I cry for animals in shelters.  I pray for the children enslaved in human trafficking and the children starving to death or injured from the destruction of war and violence.  If we can work together to create a world free from abuse, rape, human trafficking, war, hunger, and violence, we can also start creating amazing communities where single women can go and receive free health care and education during their pregnancies.  When all children are safe and loved, we will be living in a pro-life world.

I will continue to broadcast my message about how important it is to end human trafficking, war, hunger, and all abuse of innocence because we have real work cut out for us.  And in the face of this light and love, if you are still focused on birth and fetuses, I ask you to please adopt children who are here right now, dying for your love.  Sign up to foster children who need you.  Make that financial sacrifice.

If enough of you do this in mass, abortion rates will decrease.  Please realize that most men, even highly conservative ones, will chuckle and admit that if they could get pregnant after a one night stand or night when they drank too much, they would want the abortion pill available over the counter.  Their tone changes when they consider abortion and women’s rights.  This issue is obviously about control over women, and I will shout repeatedly that men would not tolerate this kind of control over their bodies and lives. I will say this on loop this until it begins to sink in to your consciousness.

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I will get out my microphone and remind you to put pressure on all work environments to provide free health care and day care, so that abortion rates will go down.  This will be a much better, loving way to address the abortion issue.  I am for the success of women as much as for the success of men.  One does not cancel out the other.  It never has.  As long as women are abused, assaulted, raped, and stalked at alarming rates, we need to focus on their protection.

I live to protect the innocent and to heal the wounded.  That is the meaning of my life.  Stand in my way of working to heal this world, and I will gather a crowd of loving human beings together, and we will counter all hate and darkness with a brilliant light that cannot be denied. God bless the marches!   God bless our right to protest with love.  God bless us all in every country and every place in this world.  I’m here to make the world great in a way that it never has been and that starts with changing the minds of many of my fellow Americans.

I realize this article probably hasn’t reached who it needs to reach, but I am just now getting warmed up.  Give me a chance, and give love a chance.

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  •  Special thanks to spiritual teachers like Marianne Williamson and Matt Kahn for reminding me to focus on love and what I stand for and not give in to fear.

Three Simple Steps for Bringing Your Gifts into the World

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Step One:  Rest

I often tell my Creative Writing students that they should be well-rested in order to be their most creative.  Certainly, we can all preform under pressure when we are highly caffeinated, sleep deprived, and tense.  Stressed out states of being, however, do not allow for the miracles of divinely inspired communication to flow through us effortlessly.  Meditation and connecting with the love that is available for each of us is a much better way to open to great ideas.  In peaceful states of being, we might receive messages from higher states of consciousness and our creativity might be more inspired.  If you have ever noticed how some of your greatest ideas show up just before you fall asleep, you can understand that when the worried mind lets go of its grip on us, the great, inspired thoughts begin to flow through us.  Problems naturally work themselves out.

Keep a journal and pen on your nightstand and return to these ideas later in the day.  The ideas in your dreams or just before you fall asleep might become poems, stories, novels or a simple answer to a question.   Be receptive and open to great ideas, and more of these ideas will be sent your way.

Step Two:  Play

Go where your joy resides.  Adults do not enjoy life as much as children because we often forget how to play.  Play can mean many different things to different people.  Most of the time, exercise and time in nature can put us in a positive state of mind.  However, if you have a problem to work out, try addressing this problem from many different directions.  Don’t censor wild ideas, and try following unexpected thoughts to see where they lead you.

During graduate school, I worked full time teaching seniors in high school.  The long hours at work didn’t leave me much time to be creative on one of my twenty-page essays.  Mid-way through a particular essay, I decided that I needed to have more fun with the research and wrote something that entertained me.  I stopped thinking about writing for my professor and followed my own joy.  This turned out to be one of my better essays.  Even if playing around doesn’t lead to a great product, it is important to notice what ideas and activities bring more joy into our lives.

Step Three:  Plan

If you are an organized, detail oriented person, this should not be a difficult step for you.  Write out a one-year, three-year, and five-year plan for a certain goal.  Simply writing down a plan increases the odds of accomplishing this goal.  If you have a book idea, write an outline.  Even if you amend the outline and completely change the book later, a plan can still be an important step and a great step during the revision stages.

If you are not a detail oriented person, take a deep breath and do what you can each day toward your goal.  Imagine the repressed side of yourself taking control and dealing with the details.  Make the details more interesting or fun in some way.  Offer yourself a reward for accomplishing things you usually put off for later.  Ask your angels for help and call on God to help you.  There is no need to stress over the details.  Jump in and enjoy the journey.  The sooner you jump in and work on the things you are putting off, the quicker you will realize that the process isn’t as difficult as you imagined it to be.

Good luck!  May your best dreams make it into the world soon.

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Three Simple Steps for Removing Obstacles and Achieving Success: Be Kind, Clean Up, and Work Hard

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You are prepared.  You’ve done your homework, and you are ready to take your life to the next level.

How do you make the jump into greater success whether this success is a new job, starting a company, a new project, or even a new relationship?

#1   Be nice to everyone you encounter.  You don’t have to be everyone’s new friend. However, say you are looking for a job.  You should be nice to the attendants in the parking garage.  Start up a conversation with the janitorial staff, and be extremely kind to the administrative staff.

You never know who might observe you and remember your presence and how you interact with the world.  You never know who might put in a good word for you, so pay attention to everyone.  Wish your fellow job applicants success.  Your kindness will come back to you eventually.  Kindness will clear many obstacles from your path.

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#2  Clean up your past. You biggest obstacle to success is usually yourself.  Whether this is a questionable social media image, negative self-talk, or negative relationships with others, take stock of how others view you.  Make sure that your social media profile doesn’t have pictures of days and nights spent partying.  Don’t have check-ins at pub crawls, strip clubs, and bars.  Show that you are a well-rounded individual with many interests.  Volunteering to help others is one of the best activities to document.  The more you give, the more respect you earn.

Also, pay close attention to who you follow and who you connect with on social media.  If you are a single guy, and you follow a lot of exotic dancers and pornographers, you are going to look ridiculous to most women who view your profile.  Beyond looking ridiculous, pornography fuels human trafficking and 66-90 % of women involved in the production of pornography were sexually abused as children.  If a woman is in administration, she won’t give you a second thought if you openly follow pornography.  If a successful woman is interested in dating you, she will most likely feel disgust for you if you follow pornography. Work on showing a connection and passion to your field through social media.  Additionally, make sure your email address is a version of your name.  Save “MissSexy69” for your password and not what is visible to the world.   What you are aiming to become is a leader with integrity, so start acting that way ahead of time.

Maybe you don’t have an issue with a questionable social media profile, but you have anger or resentments from things that have happened in your past.  You cannot think a negative thought and positive thought at the same time, so choose positive thoughts for your life and future.  Clean up your own negativity in order to move forward into your future.

Also, as a college professor, I see people returning to school with significant others who are resentful and try to sabotage their partner’s attempts to better their lives.  As you make a jump forward in your life, whether this is a career, new degree, or new opportunity, pay close attention to the people who do not support you.  Realize that it is hard enough to achieve success with supportive people around you.  Consider cleaning unsupportive people out of your life.

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#3  Do the hard work. I see a lot of creative people with amazing ideas fail because they procrastinate, give up in the face of a challenge, or give in to laziness or self-pity.  The difference between coming up with ideas versus seeing things through to the end is the willingness to struggle, to do things that are not enjoyable, and to grow.

If you are willing to grow and learn, then your ego is a healthy one.   A fragile ego prevents some people from succeeding because they don’t want to accept that their first attempt may need considerable improvement.  They make numerous excuses for why they cannot achieve certain goals because it is easier to live in a dream world than to dig in, realize their weaknesses, and work to improve various areas that need improvement.

Also, don’t be afraid to ask for help, and don’t be afraid to continue to learn.  You can make the learning process fun, and you can create magic along the way.  However, the work can’t be avoided or dreamt away, so focus on the many small steps toward a goal and not only the end goal.  Set deadlines, and get busy!  Self-discipline will help manifest miracles.

I leave you with a poem by Marge Piercy about the beauty of hard work.

The people I love the best
jump into work head first
without dallying in the shallows
and swim off with sure strokes almost out of sight.
They seem to become natives of that element,
the black sleek heads of seals
bouncing like half-submerged balls.
I love people who harness themselves, an ox to a heavy cart,
who pull like water buffalo, with massive patience,
who strain in the mud and the muck to move things forward,
who do what has to be done, again and again.
I want to be with people who submerge
in the task, who go into the fields to harvest
and work in a row and pass the bags along,
who are not parlor generals and field deserters
but move in a common rhythm
when the food must come in or the fire be put out.
The work of the world is common as mud.
Botched, it smears the hands, crumbles to dust.
But the thing worth doing well done
has a shape that satisfies, clean and evident.
Greek amphoras for wine or oil,
Hopi vases that held corn, are put in museums
but you know they were made to be used.
The pitcher cries for water to carry
and a person for work that is real.