Tricia Barker

"Be the Light of Your Own Healing"

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deep relaxation

Relax: The Importance of Meditation and Disconnecting from this World

November 3, 2016January 15, 2017 / Tricia Barker, Author of Angels in the OR / 10 Comments

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Deep Relaxation:  I don’t know about you, but I need to deeply relax and sink into my moments as if I were sinking into a very comfortable chair.  I need more of the timelessness and peace that I felt frequently as a beautiful aftereffect of my near-death experience. 

Distance:  I’m meditating frequently this week, letting my consciousness board an express flight that takes me thousands of light years away from the earth.  I like experiencing earth as a distant memory, a tiny blue spec.   Any inflamed ego on our planet disappears with enough distance.  All people are dust in the wind, and egos are forgotten.  With enough distance, anyone can see that we are all connected and all one on this ride around our sun.

I long to see the earth as a bio-diverse ecosystem and remember our connection to nature and to the blue water surrounding us.  We understand the peace of this connection when we sink our toes into the edges a beautiful ocean.  We can also know this connection if we can learn to relax deeply enough and disconnect from dissonance. When I see the earth from a distance, I can love the earth the same way I love a flower or a tree.

I long to be far away from earth to give people time to change, time to understand how we are all connected, and time to honor this connection.  Most of all, I long to feel separation from division and strife.  All that I long to do is to express love, connection, and peace.  Some days I think that I have evolved too quickly or accidentally ended up on a time machine to a dark past.

Truth and Love:  I cannot abide those who hate more than half of the population of earth.  Women are integral to the healthy functioning of the planet.  They deserve as much respect as men.  This should not have to be uttered and should be a common sense truth understood by all humans.  No one should have to teach this truth. Women’s voices, power, and presence is important to the earth.

The truth is obvious and located beneath the words that people say, and there are dimensions where there is no more fear and no more hatred.  We can all access these places.  I encourage everyone to find unlimited peace in quiet, relaxing moments.  Love is the most powerful driver and engine on our planet.  Use the energy of love to transform your life.  And, learn to deeply value relaxation.  Consider getting a master’s degree in the art of relaxation.

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Take time to relax every day of your beautiful life.

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