National Poetry Month and Other Reflections

rilke

Update on 1/19/19:  My memoir, Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation, can be pre-ordered now. It is a #1 new release in several categories.  I would love it if you helped me make near-death experiences more mainstream.

National Poetry Month:  To celebrate National Poetry Month, I’m posting “After the Wreck,” a poem published by the Binnacle in 2007 which is inspired from moments during my near death experience.  I’m also including a poem by Rilke from Book of Hours:  Love Poems to God which I adore.

Writing on Morphine:  I wanted to document my NDE as soon as I possibly could.  I stayed in ICU for a few days after surgery, but once I was moved to a hospital room, I asked for a pen and paper. My surgeon confirmed that I had died, but she didn’t feel inclined to talk about the spiritual experience with me.  The nurses were a bit more willing to listen to my experience but most seemed busy and hurried.  Some people only nodded and looked at me strangely when I wanted to talk about the powerful experience of being in God’s presence.

While in the hospital bed and hooked up to a morphine drip, my greatest fear was that I might forget those beautiful moments outside my body. The pain and disorientation made it difficult to write in a straight line, and the words bled down the page.  I persisted in the hope that a few lines would be salvageable and used later. The lines about the angels in this poem were lines I wrote days after the experience.

Memory:  To this day, I remember the vividness of the angels, the light, and the love from the divine intensely.  I’ve never forgotten the experience and the images.  What faded a bit were the direct messages given to me by light.  I remember a lot of what was communicated, but the information flowed into my spirit body so quickly that it was difficult to slow down the information and remember it as specific words.  Mainly, I knew that I had immediately and forever changed in that moment.

Outside of my body, I remember feeling slightly worried for my body as I looked down at the operating table, wondering if I would walk or run again.  The angels assured me that I would have complete healing.  In fact, they assisted in that healing, and my questions were answered not only with information but with demonstration.

Trauma and Forgetting the Beauty of the Light:  I have not forgotten the NDE in the way some dreams are forgotten, but there are times in life when the material world, when trauma, or when stress has overwhelmed me.  When overwhelmed and burdened by life, I can forget the beauty of that moment.  The memory though remains incredibly vivid.

Certainly, the actions of others have startled me, shocked me, and sometimes horrified me.  In my memoir, Healed, I write about being harassed by friend in a writer’s group, raped while living overseas, and beaten up by my first husband.  I thought my life after experiencing an NDE would be pure bliss, and I would live a protected, purely pleasurable life.  This was not my experience, and I wasn’t prepared to write about these traumatic moments until years later. Though I had greater moments of intuition after the NDE, I didn’t always know how to trust or use this intuition.  In those first years after the experience, I also had an almost child-like openness, trust, and belief in others and that trust sometimes put me in close contact with desperate people.

Service and Healing:  When I examine all my experiences together, these experiences sometimes seem like more than one person should have to endure.  However, I have survived and thrived, and I realize others have endured far worse events. Perhaps part of my legacy is to experience the horrors that many women have experienced and to report that what remains after harm has taken its best shot at me is light and hope.  I heard Matt Kahn say something similar about harm in his latest video, and this idea seems accurate to me.  What also remains after the harm is a deep desire to heal myself and to help others heal.  At certain times, I certainly forgot the light and its message.  At other times, I became angry at God on this journey, but I always came back to the belief that I should help others and should remind others of their connection to a loving, forgiving source.

Self-absorption and all too human wishes and desires vanish the moment I ask my students about their lives or when I am of service to others somewhere in this world.  There is no greater way to make the world a better place than to offer help or kindness.  We are freed of ourselves in those moments.  Who knew that freedom from the self would feel so wonderful?  It does though.

AFTER THE WRECK

How could I know that the world would have compassion

and that at the moment of impact my back would crack,

 

but I would retain the sensation of this body, first floating

away from it, then returning, silvered and open-mouthed

 

like a fish caught on the hook of a reoccurring dream,

struggling, flapping about, and jerked up to the surface

 

of a room full of florescence, tiny desires to survive

pulsing through my body in rivulets?

 

How could I know that the angels I recalled from paintings

would become bright, intelligent companions at the end of my bed

 

and that the torrential light from their eyes would answer my questions instantly?

How could I know that this peace would disintegrate like ice chips

 

in my mouth and this calming knowledge would drown in refills of morphine.

How could I know that I would forget specifics in the way we forget dreams?

—Tricia Barker

In these bodies, we are often anxious, but I love how Rilke reminds us that God is around us and in us from the beginning.  Certainly, the light on the other side of this life felt familiar. This light is the same light we have in our eyes as infants, and the same light that comes for us at the time of our death.

I am, You Anxious One

I am, you anxious one.

Don’t you sense me, ready to break

into being at your touch?

My murmurings surround you like shadowy wings.

Can’t you see me standing before you

cloaked in stillness?

Hasn’t my longing ripened in you

from the beginning

as fruit ripens on a branch?

 

I am the dream you are dreaming.

When you want to awaken, I am waiting.

I grow strong in the beauty you behold.

And with the silence of stars I enfold

your cities made by time.

–R.M. Rilke

Healing to Transform Anxiety, Physical Pain, and Heart Pain

cropped-img_71531.jpg

Update on 1/19/19:  My memoir, Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation, can be pre-ordered now. It is a #1 new release in several categories.  I would love it if you helped me make near-death experiences more mainstream.

Addressing Anxiety:  In class today, one of my students decided to focus his research paper on connections between technology and anxiety.  Many other students chimed in, talking about how anxiety is one of their biggest struggles.  I assured them that I understood completely, and I know that anxiety plagues countless people.  Research has taught me that students perform better on tests and write better essays when they are confident and not anxious.  I encourage my students to get plenty of rest and to try to have fun writing their essays.  There is always a way to make the writing process more enjoyable.

In general, we perform better in our lives with less anxiety and more belief in ourselves.  We talked about all the common ways to address anxiety such as exercise, eating well, and taking care of the body.  Since I felt no fear or anxiety during my NDE, I believe that being more in touch with our inner self and believing in angelic assistance/the divine is a way to expel anxiety from our lives.  The closer we are to our source, the less there is to worry about.

Research also shows that mindfulness meditation reduces anxiety. There are many ways to meditate, and if you like to focus on an image or a statement while meditating here is an image that I find helpful for dispelling anxiety.

Dispelling Anxiety Meditation:  Take several deep breaths and imagine becoming stronger and more grounded with each out-breath.  All the many directions that your mind can take, slow down into one moment with each breath.

After several calming breaths, imagine a white, loving light above your head.  As you breathe out, imagine that a very large feather is sweeping out all the debris from your mind and body.  All text messages, all thoughts, all plans, all the things you think you must do are swept away.  You do not have to worry about the future or mourn the past in this moment.  You are completely pure and clean.  There is nothing to fear.

There is no room for anxiety, just expansiveness.  If negativity or anxiety continue to pop into your mind, keep imagining the large feather sweeping away all fears and troubles.  Keep breathing until you are relaxed, and know that you are free and safe.

Addressing Physical Pain:  For many years after my accident I was lucky and ran races and felt little or no physical back pain. The last five years, I have dealt with neck and lower back pain.  The journey to find a way out of pain has been a long one, but one component that has helped a lot is my own belief in the power of angels to heal us.  I saw the angels work on my back while outside of my body, and I know I can call on them to continue to work on me.  Each person is different, and there may not be one way that works for everyone.  No matter if you find eventual relief from pain through traditional medicine, functional medicine, alternative healers, prayer, or your own healing power, deep breathing and meditation can be a great added component to your healing journey.

Healing the Cause of Physical Pain Meditation:  Take several long breaths to ground yourself.  With each out breath, picture your body as a receptive vessel, empty and ready to be filled with the intelligent, healing light of the angels.  Let every breath immediately transform your body, healing you in ways you didn’t know you needed healing.  Believe in instant healing, even if the completion of this healing takes months to fully manifest.  Believe healing begins now by loving yourself enough to open yourself to this possibility.

You might repeat the line, “I inhale and open completely to the healing light of angels” if this helps you focus on being completely receptive to healing.  Even if relief is only found with each in-breath, know that you are making progress toward healing.  The key is being completely empty with a very long out-breath.  At the end of that breath, you are completely empty and completely ready to be filled with the healing light of angels.

Side note: Because I am American and a rebel, I don’t always meditate in traditional ways.  For this meditation, I lie on my stomach and try to duplicate a massage table with pillows.  Since I was positioned face down during back surgery, it is easier for me to experience profound healing from angels while in this position.  Maybe you must decide what position is best for your healing.  There is nothing wrong with sitting in a traditional pose, but when it comes to pain creative measures sometimes take precedence over traditions.

Healing Heart Pain:  Over the years, many of my students have written narrative essays in English 1301 about a first heartbreak.  Usually, the story is one of a first love who cheated or broke their trust with unexpected violence.  People feel a need to share the ways they have been hurt and wronged in the hopes of someone understanding their pain and lessening this pain somehow.  I see these students as becoming more beautiful because of their stories of heartbreak.  My stories of heartbreak allow me to empathize with my students, and they are able to care for one another because of their experiences.

I have discovered a meditation/writing exercise that can help heal some of this pain rather quickly.  Switching to a place of hope and joy is an easy way out of pain.  What is lost is lost, but there is still a world to gain—a world of great possibilities.

Meditation or Writing Exercise to Help Heal Heart Pain:  The heart needs a home, so imagine a perfect home for your heart.  Maybe your heart’s home is a crystal palace or a warm cabin with a fireplace.  Imagine a home that is the best possible home for your heart.  Your heart can never be trampled or disappointed in this place.  Your heart is protected.  You can either imagine this perfect home for your heart and reside there for several breaths, or you can write about a home for your heart.

This is not the time to invite anyone into the home for your heart.  This is a time to simply be safe and imagine who is worthy of being invited in later.  No one can take this home away from your heart.  You are safe.

For the Future:  I would like to make a few meditation videos with Solfeggio frequencies to address anxiety, physical pain, and emotional pain in deeper ways.  I hope that the ideas or images might be of benefit to anyone who tries the exercises.  Here is a meditation video with unknown angels.